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Move4Health Virtual Fundraiser

Name: Move4Health Virtual Fundraiser
Start: 2020-11-12T19:30:00-08:00
End: 2021-01-24T20:30:00-08:00

North Shore Move4Health Fundraiser

Local multidisciplinary clinic, Qubecore Sports & Rehab, is teaming up with several health and wellness studios and clinics across the North Shore to raise funds for the Critical Care Unit. Studios include: Acuity Pilates, Elevate Health, Innovative Fitness, Level 10 Fitness, and Sweat Vancity. They will be hosting a series of workshops related to health, wellness, and exercise. All workshops are by donation. A minimum suggested donation of $10 for attending each workshop. 100% of funds raised will be used to refurbish a second-floor space at Lions Gate Hospital and equip the new critical care unit with advanced life-saving technology and equipment. Please make your donation towards this initiative here: https://www.gofundme.com/f/fundraiser-for-lions-gate-hospital?utm_medium=copy_link&utm_source=customer&utm_campaign=p_lico+share-sheet

By attending a workshop, you will gain valuable tools to promote your health while at the same supporting life-saving services for those in need. Together, we can strengthen our community, build connection and promote health while making a difference for others.

Please register below for the following workshops:

QubeCore High Intensity Interval Training – January 13, 2021 – 7:30 PM

With this workshop you will learn how you can use a small space right in your home to get a good workout.

Salmin and Milad will take you through a series of body weight exercises without the need of any equipment.

Register here

Elevate Health New Year. New You. HIIT Class – January 11 and January 13 – 12:00 PM

Get ready to sweat with the Elevate team for 45 minutes as they take you through a full body workout from the comfort of your own living room or work space. Whether you are training for a special sports event or just looking to keep fit, this workout is for you!

Register here

Innovative Fitness Low Pressure Fitness – January 12, 2021 – 7:00 PM

Low Pressure Fitness (LPF) are exercises for the pelvic floor. Could be for rehab or for prevention, for women or men, for young or old people. Everyone can practice it (unless you have high blood pressure or you are pregnant). The idea is strengthen the muscles working with low pressure into the abdominal area.

Register here

Innovative Fitness Everybody’s Body Can Dance – January 14, 2021 – 7:00 PM

The Mindful Movement workshop will start with waking up your senses through a warm up based on Simonson Dance and Pilates principles: breathing, posture, core awakening and alignment. Inspired from Simonson Dance Technique, we’ll lead into more fluid movement through space, finishing with some quiet meditation. Please bring paper or a journal to write down any information that resonates with you, any stretches that you love from our workshop, any tools that work for you, or any reflections that arise.

Register here

Sweat Vancity Exercise Class – January 17, 2021 – 8:15 AM

50 mins of mat-based bodyweight cardio and small muscle endurance through strength and conditioning. Equipment needed: mat, towel, water bottle, light set of weights (soup cans, wine bottles etc.) and a blue mini resistance band if handy.

Register here

Health Tips: To learn from children, chimps and your physical therapist – January 20, 2021 – 6:30 PM

Join us for an interactive discussion over Zoom with Canadian renowned Physical Therapist Bahram Jam. He will discuss some of the best health tips we can implement in our lives TODAY to live a healthy and successful life. These tips are based his recent book, “Health Tips: to learn from children, chimps and your physical therapist.”