Move4Health Virtual Fundraiser

With this workshop you will learn how you can use a small space right in your home to get a good workout.

Salmin and Milad will take you through a series of body weight exercises without the need of any equipment.

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Get ready to sweat with the Elevate team for 45 minutes as they take you through a full body workout from the comfort of your own living room or work space. Whether you are training for a special sports event or just looking to keep fit, this workout is for you!

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Low Pressure Fitness (LPF) are exercises for the pelvic floor. Could be for rehab or for prevention, for women or men, for young or old people. Everyone can practice it (unless you have high blood pressure or you are pregnant). The idea is strengthen the muscles working with low pressure into the abdominal area.

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The Mindful Movement workshop will start with waking up your senses through a warm up based on Simonson Dance and Pilates principles: breathing, posture, core awakening and alignment. Inspired from Simonson Dance Technique, we’ll lead into more fluid movement through space, finishing with some quiet meditation. Please bring paper or a journal to write down any information that resonates with you, any stretches that you love from our workshop, any tools that work for you, or any reflections that arise.

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50 mins of mat-based bodyweight cardio and small muscle endurance through strength and conditioning. Equipment needed: mat, towel, water bottle, light set of weights (soup cans, wine bottles etc.) and a blue mini resistance band if handy. 

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Join us for an interactive discussion over Zoom with Canadian renowned Physical Therapist Bahram Jam. He will discuss some of the best health tips we can implement in our lives TODAY to live a healthy and successful life. These tips are based his recent book, “Health Tips: to learn from children, chimps and your physical therapist.”

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This will be a circuit style session focused on body-weight strength exercises and will be tailored to all fitness and strength levels.

Register here

50 mins of mat-based bodyweight cardio and small muscle endurance through strength and conditioning. Equipment needed: mat, towel, water bottle, light set of weights (soup cans, wine bottles etc.) and a blue mini resistance band if handy. 

Register here

1. QubeCore Sports & Rehab – Posture Workshop (Virtual) – November 12

• https://www.eventbrite.ca/e/the-posture-workshop-virtual-fundraiser-for-lions-gate-hospital-tickets-126858020755#

2. QubeCore Sports & Rehab – Joint Mobility Workshop (Virtual) – November 25

• https://www.eventbrite.ca/e/joint-mobility-workshop-virtual-fundraiser-for-lions-gate-hospital-tickets-128561836915#

3. QubeCore Sports & Rehab – Pilates at Your Desk Workshop (Virtual) – December 3

• https://www.eventbrite.ca/e/pilates-at-your-desk-workshopvirtual-fundraiser-for-lions-gate-hospital-tickets-130308711865#

4. Acuity Pilates – Pilates for Runners Workshop – December 12

• https://www.acuitypilates.studio/move-4-health

5. QubeCore Sports & Rehab – Biomechanics of Running – December 17

• https://www.eventbrite.ca/e/biomechanics-of-running-workshop-virtual-lions-gate-hospital-fundraiser-tickets-131269615955

6. Acuity Pilates – Chair Pilates – December 19

• https://acuity-pilates-studio.as.me/schedule.php?appointmentType=18311964

7. Sweat Vancity Exercise Class – December 20

• https://www.sweatvancity.com/book-now

8. Level 10 Fitness Bums & Tums – January 7

• https://www.eventbrite.ca/e/level-10-fitness-presents-bums-tums-lions-gate-hospital-fundraiser-tickets-132606536721